Saturday, 4 September 2021

Sources of dietary fiber

Sources of dietary fiber

Fruits, leafy vegetables, vegetables, whole wheat legumes, rice bran etc. are rich
sources of fiber. The ideal way to increase fiber intake is to reduce intake ofrefined carbohydrates, besides eating vegetables, fresh fruits and whole grains.
In general, vegetarians consume more fiber than non-vegetarians. An average
daily intake of about 30g fiber is recommended.
at

1 comment:

Subscribe to: Post Comments (Atom)

Thin Layer Chromatography (TLC)

Thin Layer Chromatography (TLC) – A Simple and Colorful Tool for Compound Separation In the world of chemistry and biology labs, Thin Laye...

  • PCR-Polymerase Chain reaction (PCR)
    Content Introduction History Principle of PCR Stages of PCR PCR techniques       PCR Requirements Steps of PCR General guidelines for Prim...
  • mRNA processing in eukaryotes
    Messenger RNA Processing:- A newly synthesized eukaryotic mRNA undergoes several modifications before it  leaves the nucleus(Fig.). The firs...