Saturday, 4 September 2021

Sources of dietary fiber

Sources of dietary fiber

Fruits, leafy vegetables, vegetables, whole wheat legumes, rice bran etc. are rich
sources of fiber. The ideal way to increase fiber intake is to reduce intake ofrefined carbohydrates, besides eating vegetables, fresh fruits and whole grains.
In general, vegetarians consume more fiber than non-vegetarians. An average
daily intake of about 30g fiber is recommended.
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