Essential amino acids

 Essential or indispensable amino acids :- 

                                                                                                              The amino acids which can not be synthesized by the body and, therefore, need to be supplied through the diet are called essential amino acids. They are required for proper growth and maintenance of the individual. The ten amino acids listed below are essential for humans,

1. Arginine, 
2. Valine, 
3. Histidine, 
4. Isoleucine, 
5. Leucine, 
6. Lysine, 
7. Methionine,
8. Phenylalanine, 
9. Threonine, 
10. Tryptophan,